Tuesday, June 11, 2013

We found our sweet little boy hiding under a terrible veil of gluten

My last post spoke about the connection I had made personally between the gluten in my food, and the moods that I experience as a result. After determining that there is definitely a cause & effect relationship there, we also discovered that our son suffers from much the same reaction to gluten.

While we knew that age two was simply training for age three, and that three is training for the teen years (and all those other axioms about behavior which people like to throw about when they learn the age of your child) we had an inkling that Jamey's erratic and devilish behavior was being caused by something more than normal development.

What we discovered one day after a long drive (aka the Sunday nap), during which Jamey's only snack was a bag of Goldfish crackers, was that gluten renders him almost completely incapable of rational behavior. When he started acting up after returning home from the drive/nap we tried a time out. This quickly deteriorated into a complete meltdown. He was spitting, screaming, and stripping. He could not be contained to his time out corner. He could not be consoled. He was beyond all rational thought and behavior. Even when we abandoned the time out, he couldn't really calm down.

Fast forward several weeks, and we now have a child who behaves entirely different. If we screw up and give him anything with gluten in it, we don't have to read labels to find out what happened. We know by his behavior. He spits, screams and melts down.

But since we've been avoiding gluten like the plague, he is one of the sweetest three-year-olds I've ever seen. Sure, he's still three and he still behaves like a three year old, but his behaviors make sense. He's upset for a reason now, rather that completely at random.

It's hard to imagine what some parents must go through if their children are suffering in this same way, and they never find out why. So please, if you know anyone who might benefit from reading this, feel free to share this article with them. Tell them to start researching gluten and mood. Have them contact me. Just do what you can to help them so that they might enjoy their children as much as we enjoy ours.

Thursday, March 21, 2013

Q: Can gluten affect my mood? - A: Yes!

Again, it's been a while since I last posted. I'm starting to think that this just might be the norm for me when it comes to this whole blogging thing.

Today's post is almost more of a journal entry though than my previous posts. I'm beginning to realize that perhaps I've been in a bad place for quite some time without even realizing it.

I've always known that my personality was fairly dead-pan. I never really thought much of it, and often blamed it on therapy sessions I had for a few years as a kid. But I'm starting to re-think that now.

About three months ago I started a gluten-free & dairy-free diet, and my life has changed dramatically. I have lost over 20 pounds, and my mood has improved. I have more energy and motivation. I get more joy out of life, rather than just marking time most days.

A couple of days ago, I had a bad evening and over-reacted to a simple issue. This over-reaction got me thinking about my moods, and how they have changed since going gluten-free. I started to wonder if perhaps there was a link between gluten and mood. I had done quite a bit of searching on the net about gluten-free diets and recipes, the results of which were almost always accompanied by discussions of the physical effects that gluten can have on those who are either gluten intolerant, or have full blown celiac disease. What these results didn't show, was the link between gluten and mood. Although maybe I just didn't see that it was an issue for me and so I ignored it.

So after this episode with my over reaction, I started to wonder if it was possible that the little bits of gluten that I'd been cheating with over the preceding few days, might have been the cause. I woke up this morning, and did a Google search for "can gluten affect mood". What a search it was. Apparently, this has been a known issue since at least the 60s, but for some reason it doesn't get mentioned when you search for gluten by itself. I had to specifically search for gluten and mood together before I found any of this information.

At this point, I am fairly certain that not only does gluten tear up my bowels, but for my entire life up until about three months ago, it may have also been tearing up my mind.


Further reading:
http://www.drkaslow.com/html/gluten-brain_connection_.html
http://holisticprimarycare.net/topics/topics-a-g/digestive-health/1232-in-a-glutinous-mood-exploring-the-gluten-allergy-a-depression-connection
http://crystaljnelson.blogspot.com/2011/10/gluten-attack-and-mood-swings.html